8.6.21 WOD
Elevated childs pose 2min Ankle stretch 1min e/s Then.., EMOM x 6 12/9 cal :20 SL Wall sit e/s Then.. Front squat 10 Empty bar Then… Every :75 6 Reps @55% 4 Reps @60% 3 Reps @65% Then.., Every :90 x 4sets 3 Front squats @70-80% rest 2min Every :90 x 4 sets 2-3 Front…