10.26.21 WOD
3 rounds 10 Banded press 10Banded pull aparts 30 Shoulder taps 20 Birddogs then.., Strength: BTN Snatch grip push press 5-5-5-5-5 *start light then.., EMOM x 10 1 Snatch + 1 hang snatch @50%x2-55×2-60×2-65×2-70×2 *Scale: power/muscle sn then.., Cleans 3 sets of (2-2-2) Clean pull 55-60% + 2 low hang clean pull + 2 hang…