1.26.22 WOD
WARMUP 800M/600M ROW OR SKI – THEN. 20 BANDED GOOD MORNINGS 20 ALT BODY WEIGHT RDLS 10 RUSSIAN BABY MAKERS 10 ALT BTM SQUAT ROTATIONS 10 EB DEADLIFTS then.., STRENGTH DEADLIFTS EVERY 2 MINS X6 (12 MIN) 6 REPS @50% 6 REPS @60% 5 REPS @65% 5 REPS @70% 4 REPS @75% 2 REPS @80%…