3.3.22 WOD
NEW GYM ADDRESS!!! Starting Friday, February 25th. All classes will be at our new location. 70-32 84th St. *Around the block from 70-29 83rd St. WARMUP :20 SEC HARD / :10 REST X2 10 ALT LIZARDS W/ ROTATION 10 DOWN WARD DOGS 5/5 BIRG DOGS X2 20 BANDED PULL APARTS 20 BANDED PRESS 10 BANDED…