3.30.22 WOD
WARMUP 1:00 MIN MACHINE 15 PVC PASS THROUGHS 15 PVC BTN PRESSES 10 RINGROWS 10 ALT LIZARDS X2 THEN.. BARBELL WARMUP – STRENGTH POWER SNATCHES (15-20) WARMUP TO 60-70% EVERY 2 MINS 3 SETS OF: 3 PAUSE @KNEE (2SEC) PWR SNATCH @65%+ 3 SETS OF; 3 POWER SNATCHES @70% 2 SET OF 2 POWER SNATCHES…