3.24.22 WOD
WARMUP TABATA X8 WTD WALL SIT DEAD HANG (MIX GRIP HANG) 1:00 MIN WALL HINGE :30 STANDING QUAD STRETCH E/S 1:00 MIN STRAIGHT ARM PLANK 20 ALT LIZARDS THEN.. WOD 10-9-8-7-6-5-4-3-2-1 BENCH PRESS @70% (OF BENCH) __ AFTER EACH SET — 6 BENCH DIPS / WTD DIPS 9/6 PUSH UPS/ KNEES/ INCLINE THEN.. FOR TIME…