4.3.22 WOD
1min. AMRAP: Assault Bike Goals: 15-25cals 1min. AMRAP: DB Bench Press Goals: 10-15 Reps 1min. AMRAP: V-ups Goals: 15+ reps 1min. AMRAP: Double Unders Goals: 50-75 1min. AMRAP: Single DB Skull Crushers/ Dips Goals: 15+ reps 1min. AMRAP: Single DB Bicep Curls Goals: 15+ reps *Rest 30sec. After Every 1min. AMRAP. *Repeat 4x