5.11.22 WOD
WARMUP PARTNER UP 1500M / 1200M ROW or SKI (SWITCH EVERY 250/200) HARD – THEN – 20 SIDE TO SIDE TOE TOUCHES 20 BW GOOD MORNINGS 20 SEC DEAD HANG 10 JUMPING AIR SQUATS 10 EMPTY DEADLIFTS 5 EMPTY DEADLIFTS WITH TEMPO START AT 135 / 85 STRENGTH DEADLIFTS 4-5 SETS OF: 5 TEMPO DEADLIFTS…