6.3.22 WOD
STRENGTH FRONT SQUATS WAVES EVERY 4 MINS X3* 8 REPS @ 50% (LIGHT) 6 REPS @ 60% (LIGHT – MOD) 4 REPS @ 65% (MOD) * SET #2 – USE SAME PERCENTAGES BUT ADD 0-5 LBS * SET #3 – USE SAME PERCENTAGES BUT ADD 5-10LBS WORKOUT OF THE DAY FOR TIME 200M RUN 12…