6.12.22 WOD
20:00 amrap 15 ring row 50 sit ups 15 cal machine 50 sit ups 15 heavy kbs Then…, 4 Rounds GIANT SETS 10 Barbell Bench Press 10 Double DB Bench Press 15 Hex Press- squeeze DBs together 10 Standing Alternating DB Curl (each side) + 10 Single DB Double Head Curl rest 1min