7.3.22 WOD
Sunday, July 3rd – 9a & 10a Monday, July 4th – Closed Tuesday, July 5th – Regular schedule 5 Sets 15/12 cal 100m Sprint 6 Burpee -no jump 100m Sprint 15/12 cal *Rest 1:1 (work:rest) b/t sets Then… 5 Sets 15 curls 15 Plate oh extension Then.. 5sets 20 plate toe touches 20 Plate Russian…