7.14.22 WOD
PUMP PARTY 5 ROUNDS 10 BENCH PRESS @155/95 or 60% 70 METER FARMERS CARRY 10 PLATE ROWS 70 METER OVERHEAD PLATE CARRY CARDIO PARTY 2 – 2 – 2 – 2 – 2 MINS ON / 1 MIN OFF MAX DISTANCE ON MACHINE CORE 60 Russian twist bw 60 Ab mat situps 120 Bicycle kicks