7.24.22 WOD
Get as far as possible in 35min… 200m run 70 Double-Unders/100s 200m run 60 Air Squats 200m run 50 Abmat Sit-Ups anchored w/kb 200m run 40 KB Swings 200m run 30/30/30 DB lat raises/Front raises/Reverse flys 200m run 20 Up Downs 200m run * When you finish, go back through AGAIN with 12/9 Cals on…