7.28.22 WOD
1x 40 Jumping jacks 20 Air squats 10 Alt lizard stretch with rotation :20 Glute bridge hold + 20 glute bridge reps + :20 Hold 10 Mini band lateral walk steps L/R 2x 10 Cals Then.. Front squat + Deadlift warm up. Build to 60-75% •You can start light and build during the workout. 4…