2.29.24 WOD
2 sets 8 ring row w/:2 pause @top and :2 pause bottom 12 bench dips :30 child pose Then 9 Min to complete: 3 Sets 4-6 Strict Chin Ups 8 Push-ups on your DBs – or 8 HSPU with perfect technique 12 DB RDLs slow and controlled Then… For Time: 10/7 Cal row 10/7 Cal…