3.20.24 WOD
2-3 Sets: 20 Single Leg Alt V-Ups immediately into :20 Sec Side Plank on R :20 Sec Side Plank on L :30 Sec Front Plank Hold Then.. (Week 1 of 4) Every 1:15 x 6 sets Odd: 12-15 RKBS (waist height/heavy) Even: 10/10 Banded Bulgarian split squats The KB swings should be heavy, and the…