7.26.18 WOD
General Warm-up B Then.., EMOM x 10min. 1 Hang Power Clean + 1 Power Clean (Build) Then.., EMOM x 10min. 5 Deadlifts at 65-70% of 1RM Then.., 5 Rounds: 25 Russian KB Swings 70/53 25 Push Press 75/55lbs. *This is a BURNER 🙂 *DO NOT drop 10 or 15lb above the waist