4.10.24 WOD
1:00 bike 2 rounds: 15 Banded deadlifts (standing on band) 10 No lockout push-ups 5 Jump squats Then… Clean prep EMOM x 9 (week 3 of 4 tng cleans) Sets 1-3 5 Hang cleans from above the knee – Sets 4-6 3 TNG cleans – Sets 7-9 2 TNG cleans Build over the 9 sets…