12.27.18 WOD
10min AMRAP 10 Jump Lunges 10 Lateral Band Walks e/s 20sec Bottom of Ring Dip Hold 20sec Bent Hollow Body Hold Then.., EMOM x 5min. 10/7 Cal Bike Sprint!!!! EMOM x 5min. 15 Wall Balls 20/14 EMOM x 5min. 12 Burpees EMOM x 5min. 10 Hang Double DB Power Cleans 50/35 (Rx KB cleans 53/35…