2.9.19 WOD
For Time: 3 Rounds: 10 Cal Assault Bike 15 SDHP’s 95/65 Immediately into; 3 Rounds: 10 Cal Row 15 HSPU or 10 wall climbs Immediately into; 3 Rounds: 10 Cal Ski 15 Wall Balls 30/20 Then, Front squat. Find a 2rm 5 Rounds: 1min. Plank (you may alternate front and side planks) immediately into; 1min….