4.24.19 WOD
Dynamic Warm-up Then.., For Time @ 75% Run 400m 20m Walking Lunge 20 GHD sit ups/ Ab Mat Situ rest 2mins For Time @ 80% Run 400m 10 Step ups/leg 25 Slam Balls 30/20 rest 2mins For Time @ 85% Run 400m 10 Jump Lunges/leg 20 Toes to Bar rest 2min For Time @ 90%…