6.9.19 WOD
Jog 25min Continous @ sustained pace Every 400m, get off and perform: 30sec Passive Hang 20m Sled pull —– 20sec Side Star Plank / side 20sec Goblet Squat Hold Then.., Incline Bench Press 31X1; Build to a tough set of 2reps; then perform 2×2 @ 85% Then.., DB Bent Over Row Ladder… 10 Reps on…