1.24.20 WOD
General Warm-up Then.., 16min. AMRAP: 5 Back Squats 135/95 (off the Rack) 10 DB’s Bent Over Rows 50/35 50 Double Unders Rest 1min. After Each Round Rest 4min. 16min. AMRAP: 8 Sumo DL High Pull 95/65 8/6 Cal Bike 8 Wall Balls 20/14 8/6 Cal Row/Ski/Run Then.., 3 Rounds 20 Alt V-Ups 30 Crossover crunches…