1.28.20 WOD
Warm-up Row/Ski 500m/Bike .5 1:00 Plank Hold 50 RKBS 53/35 Then..,, Clean Warm-up Then.., 10min. AMRAP: 5 Bench Press 135/95 5 Power Clean 135/95 Rest 3min 10min. AMRAP: 50 Double Unders/ SSDx15 10 Pull-Ups/5 MU/2 Rope Climbs Rest 3 min 10min. AMRAP: 10/8 Cal Bike/Run/Ski/Versa 15 GHDS / V-ups