3.17.20 WOD
Warm-up 7:00 Clock 30 High Knees 1/2 count 30 Flutter Kicks 1/2 count :30 Bottom Squat Hold Then.., For Time: 100 Bottom Half to Full Air Squats.* 50 Push ups 50 Sit ups 50 Supermans 200 Jumping Jacks *Start at bottom of squat, rise up to just above the knees then go back down and…