3.13.20 WOD
(Easy Effort) Complete 3 Sets Row 1:00 10 Band Dislocates + Overhead Pull Aparts 10 Down Dog Up Dog 5 Snatch Deadlift Empty Bar 5 Snatch High Pull 5 Power Snatch Then.., Snatch warm-up Then.., 0:00 – 10:30 – Every 1:30 x 7 sets: 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead…