6.22.20 WOD
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 10 Min Clock 10 Alt Lizard with push up 10 Alt Bird dog 10 DB Deadlifts 10 Goblet Db squats Then.., 10min AMRAP 18 HR push ups or Hspu 18 Alt db hang squt Cleans 50/35 or 36 squat jumps @10:00 10min AMRAP 18 Situps 18…