7.2.20 WOD
3 Rounds 10 Scap pushups 20 Bicycles 10 Air Squats Then.., For time: 140 Air Squats 120 Russian twist 1/2 100 Shoulder taps 1/2 80 Jumping lunges 1/2 60 HR push ups 40 Situps 20 Burpees Then.., 20 min jog
3 Rounds 10 Scap pushups 20 Bicycles 10 Air Squats Then.., For time: 140 Air Squats 120 Russian twist 1/2 100 Shoulder taps 1/2 80 Jumping lunges 1/2 60 HR push ups 40 Situps 20 Burpees Then.., 20 min jog
3 Rounds 1:00 Side plank left + 10 up downs 1:00 side plank right + 10 Up downs 10/10 Single leg glute bridge Then.., AMRAP 12min 15 Chair dips 20 Cossack squats 30 Mountain climbers Then.., 9min Clock 100 Heel taps 50 Toe touches 50 Si ups
5min Clock 10 Alt RDL 20 Russian twist :30 Plank Then.., 10min Clock 10-15 DB upright rows 10-15 bulgarian squats 10 Bird dog Then.., 2 Sets AMRAP 6min: 12 DB deadlifts 24 Vups 6/6 Db push press Rest 4min
3 Rounds 10 Step Back Lunges 20 Shoulder Taps :30 Plank Then.., Tabata Jumping Air Squats 8 Rounds :20 work/:10 rest Rest 1min Tabata Push ups 8 Rounds :20 work/:10 rest Rest 1min Tabata Sit ups 8 Rounds :20 work/:10 rest Rest 1min Tabata Burpees 8 Rounds :20 work/:10 rest Then.., 20min Jog/Run Then.., 2:00…
Zoom class 10am For Time: 100 Jumping Jacks 90 Second Plank 80 Glute Bridges 70 Russian Twists 60 Second Wall Sit 50 Sit-Ups 40 Lateral Lunges 30 Chair Dips 20 Mt. Climbers 10 Burpees 20 Mt. Climbers 30 Chair Dips 40 Lateral Lunges 50 Sit-Ups 60 Second Wall Sit 70 Russian Twists 80 Glute Bridges…
5 Rounds 30 Mountain climbers 10 Alt Lizard with Push ups 30 Flutter kicks Then… AMRAP 16 Minutes: 50 Jumping Jacks or 100 dub 50 Air Squats or Goblet squats 50/35 50 Hand Release Push Ups 50 Alternating Leg V-Ups (Total) 50 Alternating Step Back Lunges (Total) Db on shoulder 50/35 50 Burpees Then.., Coaches…
5:00 Clock :30 High Knees 5 Push up down dog 10 Air squats Then… 4 Rounds 50 Russian twist 75 Du/singles 30 Alt Db snatch 50/35 right into…, 20min jog
6min Clock 20 Jumping Jacks 5 Inch worm 20 High Knees 5 Inch worm 20 Mountain climbers Then.., Every 2min. x 15Rounds: 5 Burpees 10 Push-Ups 15 Sit-Ups 20 Air Squats So SPRINT each round and try to finish fast! Then.., Have an ice bath!!!
5min Clock 20’Butt kocks 10 Alt Liz 5 Push up downdog 20 Plank steps video Then.., 4 Rounds 15 Toe touches 10 Side v-ups e/s 10 Bird dog total Then.., For Time: 50-40-30-20-10 Feet Elevated Dips Bulgairian Split Lunges Off The Chair (L+R=2)** Feet Elevated Sit-Ups (Feet on chair) video ** On the B. Split…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 10 Min Clock 10 Alt Lizard with push up 10 Alt Bird dog 10 DB Deadlifts 10 Goblet Db squats Then.., 10min AMRAP 18 HR push ups or Hspu 18 Alt db hang squt Cleans 50/35 or 36 squat jumps @10:00 10min AMRAP 18 Situps 18…