6.12.20 WOD
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 8min Clock 10 Alt Lizard stretch 10 Cossack squats :30 Wall sit Then.., Tabata 4 rounds :20 Plank hold :10 rest Then.., 2x ANRAP 7min 3,6,9,12… Jumping Air squats HSPU or Hand release pushups -rest 3min then repeat from 3reps or 2x AMRAP 7min 3,6,9,12… DB…