7.27.20 WOD
6:00 Clock 40 High knees 10 Squat jumps 5 Inch works :20 Plank Then.., 3 Sets: 60 Air squats 40 Jumping lunges 20 Burpees – rest 3:00 Rx+ 20 DBs Front squat. use two dbs 15 DB push press. use two dbs 10 Devils press. -Rest 3:00 Then.., 20 Min Run/jog/walk