10.15.20 WOD
3Rounds 30 Jumping jacks 10 SL Hip bridges e/s 10 Alt V ups Then.., Every 2 min x 10 Rounds Round 1: 10/9 Cal Bike + 10 DBs Box Step Overs 35/20 Round 2: 10 Cal Row + 10 DBs Lunges 35/20 *alt each round Rest 3 min 12 min to finish… 100 Wall Balls…