10.30.20 WOD
Every 3:00 x 3 sets: 9min Choose 1: 500/400m Row/Ski Or 400m Run Or .8/.6 Assault Bike * High Effort /Sustainable!! Then.., Plyo Box steps up 3×10 rest :30 Then.., 0:00 – 12:00 – Every 3:00 x 4 sets: 10 Back Squats Worked in the 60-70% range. Don’t crush yourself, focus on smooth clean reps….