11.13.20 WOD
Lat mini band walk 10-9-8-7-6-5-4-3-2-1 (R/L) Then.. 1 Round 5 stepups 5 pushup 5 DB cleans 20 DU Then.., AMRAP 10 10 Single DB step ups 10 Pushups 10 DB power cleans 30 Du or 60 singles Then.., Every 2:00 x 5 sets: 5 Front Squats Warm-up as needed. Start around 60% of your 1RM….