11.26.20 WOD
3 deadlifts + 2 hang cleans + 1 TnG clean ; Max in 15 minutes Then.. At 18-28 min With a partner Alt 1:1 8 cal bike 8 kbs 70/53 8 burpees onto plate Then…. At min 31 With a partner 100 hang db clean and jerk 50/35 100 abmat sit-ups 100/80 cal bike