3.29.21 WOD
5:00 clock (2 rounds) :20 machine mini band lat walk down/back mini band mknster walk d/b 20 mini band glute bridge Then.., :20 90/90 hip :20 alt lizard :20 alt Rdl then.. Back squat. Tempo!!!! Increase weight each set. Pay attention to TEMPO Set 1: 15 light reps S2: 10 reps :3neg S3: 3 tempo…