Welcome to the CFG is a 6-week Paleo nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a competition; it’s a springboard for incorporating healthy dieting practices into your life and holding yourself accountable. During the first 30 days of this challenge, you are expected to be “strict” and not stray from the guidelines. This means, no grains, no dairy, no sugar…Not only do you need to have some self-discipline to carry through on this endeavor, but it is also an exercise in character. Everything is published to the group, and only you will know if you are being honest. After 30 days, you may incorporate some “cheats” into your diet without penalty. It is more to give you an idea of how your previous diet was unhealthy
- Read our nutrition page. Familiarize yourself with our prescription. Check out Paleo and Zone books and articles. Get a grocery shopping list. Clean out your fridge and pantry. Buy a digital food scale or measuring cups. Prepare.
- Bring $10 in cash and sign yourself into the roster page at the front desk.