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#1 Fitness Goal
#1 Fitness Goal
Improve competitive performance
Improve my general health
Spaces Are Limited!
Get Ready to Change your Life
Once you apply, we’ll contact you and bring you down for a 1 hour Goal Setting Session. We’ll discuss your goals and dig into the below…
Unlimited Access To All CrossFit Classes
With classes scheduled throughout the day you will have plenty of options to fit into your busy day.
2 Personal Training Sessions
The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology.
One On One Consultation
Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.
Weight & Measurement Test (Before & After)
Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving.
Body Fat Test (Before & After)
Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage.
Baseline Movement & Fitness Assessment
Assessments allow us to identify weaknesses. We use this data to tailor workouts to help you effectively reach your goals.
Nutrition & Accountability
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before.
Personalized 6 Week Meal Plan
Designed by industry professionals, this science-based approach to nutrition and wellness, uses simple behavior modification strategies to create positive change without the stress of “dieting.”
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Edgar and Pauline
Jimmy and Jess
WE ARE HERE
TO MAKE EVERYDAY
INSIDE AND OUT.
Get started with a free session, tailored to your fitness level.
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