4.23.24 WOD
3 sets: 30 single. /15 Dus 10 Sec Dead Hang From Rig 10 BB RDLs 5/5 Reverse Lunges Then.. Clean EMOM x 9 (week 4 of 4 tng cleans) Sets 1-3 4 Hang cleans from above the knee – Sets 4-6 3 TNG cleans – Sets 7-9 2 TNG cleans **If your back is tired…