2.14.24 WOD
1x 1:00 Jump rope ( practice DU) 50 mini band side to side steps 50 Mini band glute bridges 25/25 mini band clam shells 25 mini band air squats Then… 2 Sets :30 Wall Sit :30 Max Reps Pistols Squats :30 Max Reps Jumping Lunges Then… Every 2:30 x 4 (week 1 of 4) 6/6…