2.8.24 WOD
3 Sets: 8 L seated leg lifts 10 Plate russian twist 12 Bicycle Crunch Then… EMOM X 9 Min (3 Rounds) MIn 1: 12/9 Cal Row Min 2: 100ft Farmer Carry AHAP Min 3: :45 Sec Wall Sit or Handstand Hold* Then… For Time: 10 Alt DB Curl 35/25 10 Double DB Bent Over Row…