3.14.24 WOD
1:00 Row or bike 3 Rounds of 1 Scap pull-up 2 push-up 3 Air squats Then…… 4:00 work/ 1:00 rest x 8 rounds: 40:00 15/12 Cal row 12/9 Cal bike amrap: in remaining 4:00 3 strict pull-ups or 5 Ring Rows 5 Push-ups 7 Air squats *Always pick up where you leave off!!