5.25.15 WOD
Memorial Day “Murph”—-》Do Not Wear A Vest!! We still have the rest of the week to get through. For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one…