6.4.15 WOD
“The Goose” Starts @ 0:00 AMRAP in 5 min of: 5 Push Press, 95/65 10 Push-ups 15 Sit-ups Ends @ 5:00 Right into a 800m Run Ends @ 10:00 Rest 3 min then…, Starts @ 13:00 AMRAP in 5 min of: 5 Thrusters, 95/65 10 Clapping Push-ups 15 Double Leg Raise Ends @ 18:00 Right…