5.18.15 WOD
Memorial Day “Murph” WOD and BBQ Our annual Memorial Day “Murph” WOD and BBQ is on Monday May 25th. The first heat will go off at 8:30am. Everyone must sign up in advance here! “Murph” For Time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 mile Run What is “Murph”? This WOD was…