7.3.15 WOD
Independence Day weekend schedule: July 3rd Class hours: 6am, 9am, 12p Class Only Today We will be closed July 4th and 5th. Regular schedule hours resume on July 6th. WOD “Birds Of A Feather…”. Run 1000m Group A) 4:00 Group B) 4:20 Group C) 5:00 Then…, Squat – 80% x 3 x 5 (15 min…