8.17.15 WOD
General Warm-up # 2 Then…, Snatch Wu + Work up to weight in 6 min. Then…, EMOM x 10 min Snatch, 205/125# Then…, EMOM x 10 min Clean + Hang Clean, 215/155# Then…, EMOM x 10 min 3 Jerk Grip OHS, 165/125 2 Muscle-ups or 10 TTB Then…, Extra Credit On Your Own…, Single Arm…