8.20.15 WOD
In teams of 3 row Max calories in 5 min switching every 10 pulls Then…, Bench Press – 60% x 5; 65% x 5; 70% x 5 x 3; 75% x 2 x 3 Superset…, 5 Low Plyo Push-ups Then…, AMRAP in 20 min of: Sled Drag and Pull 60ft Bike 5 Cal Hard—-> Optional…