10.26.15 WOD
General Warm-up #2 Then…, Clean Warm-up Then…, Clean & Jerk – 83% x 5 sets (1+2) or 5 sets (1+1 Based on feel) Then…, Back Squat (No Bounce!) – 85% x 3 reps x 5 sets or 5 set x 3 reps (Based on feel) Then…, Time Cap: 10 minutes 15-12-9 reps for time…