11.13.15 WOD
General Warm-up #1 Then…, Deadlift – Find 10RM Then…, 7 Rds For Time Of: Power Cleans x 7 @ 95/65# Thrusters x 7 Bar-Facing Burpees x 7 Time Cap 10 Min No Extra Credit…, Stretch On Your Own Noah Ohlsen and Kenneth Leverich: Workout for Nov. 3, 2015