4.6.24.
3:00 AMRAP: :30 Bike 15 Banded chest pulls 10 Air squats 6 Alt box step ups Then… 3 Sets: 9mins 10/10 Chainsaw rows 10-12 Seated rear delt flys 20 Band pull- Aparts 1 max effort plank each round Then… 23 Min AMRAP: 20/15 Cal bike 40 Air Squats 30 Alt DB snatch 50/35 20 Alt…