2.28.24 WOD
10:00 20 Stationary lunges 15 V-up 10 Cal bike Then.. Every 3:00 x 4-5 (week 2 of 4) 5/5 Back Rack Rack Bulgarian Split Squat – 3 sec controlled descent each rep. Start with empty bar. + 10 Double DB Bicep Curls 10 single DB OH Tricep Ext :15 Sec Hollow Hold * Choose a…