11.16.15 WOD
General Warm-up #2 Then…, Partial Clean & Pwr Jerk – EMOM x 10 min (Build Each Min) Scaling – Bench Press – EMOM x 10 min (Work Across) Then…, “Holleyman” 30 Rounds of: 5 Wall ball shots to a 10’ Target (20/14#) 3 Handstand Pushups 1 Pwr Clean (225/155#) Extra Credit…, GHR – 4 x…